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    <loc>https://www.themediumspicy.com/recipes/kerala-kadala-curry</loc>
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    <loc>https://www.themediumspicy.com/recipes/stir-fry-soba-noodles</loc>
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    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - Stir Fry Soba Noodles</image:title>
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      <image:title>Blog - Stir Fry Soba Noodles</image:title>
      <image:caption>Stir Fried Veggies</image:caption>
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      <image:caption>Stir Fried Veggies with Boiled Soba Noodles</image:caption>
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    <loc>https://www.themediumspicy.com/recipes/indian-masala-burger</loc>
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    <lastmod>2022-08-15</lastmod>
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      <image:title>Blog - Indian Masala Burger</image:title>
      <image:caption>Indian Masala Burger and Patty</image:caption>
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      <image:caption>Indian Masala Burger</image:caption>
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    <loc>https://www.themediumspicy.com/recipes/butter-beans-purple-yam-ratalu-chimichurri</loc>
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    <lastmod>2021-11-18</lastmod>
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      <image:title>Blog - Butter Beans &amp; Purple Yam in Herb Chimichurri</image:title>
      <image:caption>RATALU VAAL RECIPE IN A VINTAGE GUJARATI COOKBOOK</image:caption>
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      <image:title>Blog - Butter Beans &amp; Purple Yam in Herb Chimichurri</image:title>
      <image:caption>FRESH BUTTER BEANS &amp; ROASTED PURPLE YAM IN HERB CHIMICHURRI</image:caption>
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    <loc>https://www.themediumspicy.com/recipes/blood-orange-fenugreek-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - Blood Orange &amp; Fenugreek/Methi Salad</image:title>
      <image:caption>Blood Orange &amp; Fenugreek/Methi Salad</image:caption>
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      <image:title>Blog - Blood Orange &amp; Fenugreek/Methi Salad</image:title>
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      <image:title>Blog - Blood Orange &amp; Fenugreek/Methi Salad</image:title>
      <image:caption>Methi bundle</image:caption>
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      <image:title>Blog - Blood Orange &amp; Fenugreek/Methi Salad</image:title>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/radicchio-persimmon-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - Radicchio &amp; Persimmon Winter Salad</image:title>
      <image:caption>Radicchio &amp; Persimmon Winter Salad</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830573756-S2W4NK194ZCZ7RL9K8J0/persimmons%2Bseasonal.jpg</image:loc>
      <image:title>Blog - Radicchio &amp; Persimmon Winter Salad</image:title>
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      <image:title>Blog - Radicchio &amp; Persimmon Winter Salad</image:title>
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    <loc>https://www.themediumspicy.com/recipes/turmeric-quinoa-sorghum-millet-salad</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
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      <image:title>Blog - Turmeric Quinoa &amp; Sorghum Grain Bowl</image:title>
      <image:caption>Turmeric Quinoa &amp; Sorghum Grain Bowl</image:caption>
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      <image:title>Blog - Turmeric Quinoa &amp; Sorghum Grain Bowl</image:title>
      <image:caption>Pan Fried Shallots</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633834048021-F05KS1Y6HZ6LJ65R6620/image-asset.jpeg</image:loc>
      <image:title>Blog - Turmeric Quinoa &amp; Sorghum Grain Bowl</image:title>
      <image:caption>Fresh Ponk ready to be devoured as a snack with lemon and pepper flavored Sev</image:caption>
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    <image:image>
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      <image:title>Blog - Turmeric Quinoa &amp; Sorghum Grain Bowl</image:title>
      <image:caption>Freshly harvested Sorghum/Jowar clusters about to turn into “Ponk“</image:caption>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/chevdo-rice-flake-glutenfree-snack</loc>
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    <priority>0.5</priority>
    <lastmod>2022-03-31</lastmod>
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      <image:title>Blog - Chevdo - Crispy Rice Flakes, Indian Style</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/2c5bebe5-8020-49e5-a9a6-9ea67d0175ea/69D05C3C-682C-4730-97C3-67E179D7B7E7-1.jpg</image:loc>
      <image:title>Blog - Chevdo - Crispy Rice Flakes, Indian Style - Make it stand out</image:title>
      <image:caption>DRY ROASTED FOX NUTS, PEANUTS, DALIA AND DESICCATED COCONUT SLICES</image:caption>
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    <image:image>
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      <image:title>Blog - Chevdo - Crispy Rice Flakes, Indian Style - Make it stand out</image:title>
      <image:caption>GREEN CHILIES + FRESH CURRY LEAVES FRIED IN OIL</image:caption>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/strawberry-cream-and-pistachios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-18</lastmod>
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      <image:title>Blog - Strawberry, Cream &amp; Pistachios</image:title>
      <image:caption>Strawberry, Cream &amp; Pistachios</image:caption>
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      <image:title>Blog - Strawberry, Cream &amp; Pistachios</image:title>
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    <loc>https://www.themediumspicy.com/recipes/persimmon-brown-butter-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-29</lastmod>
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      <image:title>Blog - Persimmon Brown Butter Bundt Cake</image:title>
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      <image:title>Blog - Persimmon Brown Butter Bundt Cake</image:title>
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      <image:title>Blog - Persimmon Brown Butter Bundt Cake</image:title>
      <image:caption>Persimmon Brown Butter Bundt Cake</image:caption>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/avocado-achaar-pickle-paratha</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>STEP 4: MIX ALL THE INGREDIENTS IN STEP #3. ADD MORE WATER IF NEEDED</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>STEP 5: KNEAD INTO A SOFT DOUGH</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha</image:title>
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      <image:title>Blog - Avocado Achaar Paratha</image:title>
      <image:caption>AVOCADO ACHAAR PARATHA</image:caption>
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    <image:image>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>STEP 7: ROLL OUT THE PARATHAS</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>SOFT, TANGY, SPICY AVOCADO PICKLE/ACHAAR PARATHA STACK</image:caption>
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    <image:image>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>STEP 6: RESTED DOUGH FORMED INTO BALLS</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha</image:title>
      <image:caption>STEP 2: MIX AVOCADO PUREE TO WHEAT FLOUR</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>STEP 8: FRY THE PARATHA</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha</image:title>
      <image:caption>AVOCADO ACHAAR PARATHA</image:caption>
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      <image:title>Blog - Avocado Achaar Paratha - Make it stand out</image:title>
      <image:caption>STEP 3; AVOCADO PURÉE, GARLIC ACHAAR, SALT AND WHEAT FLOUR</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Avocado Achaar Paratha</image:title>
      <image:caption>STEP 1: PURÉED AVOCADO</image:caption>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/rhubarb-crumble-crisp-cobbler</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-11</lastmod>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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    <image:image>
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      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633813159112-ZHGQKEUXCRD4CFMCOSON/rhubarb+crumble+w+icecream_ig.jpg</image:loc>
      <image:title>Blog - Rhubarb Crumble with Cardamom Ice Cream</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/fridge-cleanout-hearty-bean-soup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633814311282-45GNW77V23K3RWOVINOU/bean+soup+step4_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>STEP 4: ADD ZUCCHINI RIBBONS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633814341659-KGL54BE6L5NAP9UV62U3/bean+soup+step5_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>STEP 5: ADD IN CANNED BEANS. SEE, I TOLD YOU THIS WAS EASY :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633814204067-ZKMWYO2T5SXQPCKNGMOJ/bean+soup+step1_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>STEP 1: GREEN CHILIES, GARLIC, CELERY IN OIL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633813872362-OKZSAJWCR86S8F4BP159/bean+soup_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>HEARTY BEAN SOUP ON A COLD EVENING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633813920466-NT7CWITS5TRD9ERC1AHS/oregano+plant_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>OREGANO PLANT IN MY BACKYARD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633814234463-EF53YITBEA58UO45GFL9/bean+soup+step2_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>STEP 2: SAUTÉ ONION &amp; BELL PEPPER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633814269127-JXVNVKAQPM0MR1F3LMJR/bean+soup+step3_ig.jpg</image:loc>
      <image:title>Blog - Hearty Fridge-Clean-out Bean Soup</image:title>
      <image:caption>STEP 3: MIX IN TOMATOES, OREGANO &amp; SEASONING</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/nectarine-murabba-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633818647592-EE079V9T2N226KCMK1ND/nectarines_ig.jpg</image:loc>
      <image:title>Blog - Low-Sugar Nectarine Preserve // Nectarine Murabba</image:title>
      <image:caption>WHITE NECTARINES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633818777842-EX56OZ98ZOY8VMMGBOVR/nectarine_preserve2_ig.jpg</image:loc>
      <image:title>Blog - Low-Sugar Nectarine Preserve // Nectarine Murabba</image:title>
      <image:caption>NECTARINE MURABBA // LOW-SUGAR NECTARINE PRESERVE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633818662061-5X3UID33HT9NRCFG1IWL/macerated_nectarine_ig.jpg</image:loc>
      <image:title>Blog - Low-Sugar Nectarine Preserve // Nectarine Murabba</image:title>
      <image:caption>NECTARINES MACERATING IN SUGAR OVERNIGHT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633818602563-T1WC62PB32ENEBQOXR9V/nectarine+preserve1_ig.jpg</image:loc>
      <image:title>Blog - Low-Sugar Nectarine Preserve // Nectarine Murabba</image:title>
      <image:caption>NECTARINE MURABBA // LOW-SUGAR NECTARINE PRESERVE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633818704380-6TF6B9CMZUC81XINR8ZR/nectarine_preserve+done_ig.jpg</image:loc>
      <image:title>Blog - Low-Sugar Nectarine Preserve // Nectarine Murabba</image:title>
      <image:caption>NECTARINE MURABBA/PRESERVE FULLY SET</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/mango-saffron-shrikhand</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633820206554-Z84IYLAMHGDDBXDZ0NC8/shrikhand+upclose1_ig.jpg</image:loc>
      <image:title>Blog - Mango &amp; Saffron Shrikhand</image:title>
      <image:caption>MANGO &amp; SAFFRON SHRIKHAND</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633820328136-MENZJU254HTKXMUOCA7T/shrikhand+mixing_kesar_ig.jpg</image:loc>
      <image:title>Blog - Mango &amp; Saffron Shrikhand</image:title>
      <image:caption>STRAINED YOGURT WITH KESAR-MILK MIXTURE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633820392855-L8AAYE2IIFVDY019TG94/shrikhand+upclose_ig.jpg</image:loc>
      <image:title>Blog - Mango &amp; Saffron Shrikhand</image:title>
      <image:caption>MANGO &amp; KESAR/SAFFRON SHRIKHAND</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633820292630-S8OHIVZ525J4OZ2ADOIB/shrikhand+whey_ig.jpg</image:loc>
      <image:title>Blog - Mango &amp; Saffron Shrikhand</image:title>
      <image:caption>DRAINED OFF EXCESS WHEY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633820269971-9IJANG01H9N6CKCTY72F/shrikhand+hung_ig.jpg</image:loc>
      <image:title>Blog - Mango &amp; Saffron Shrikhand</image:title>
      <image:caption>STRAINED YOGURT AFTER 24 HOURS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633820355301-H24J98LSBJHFT8RJO2HY/shrikhand+mixing_main_ig.jpg</image:loc>
      <image:title>Blog - Mango &amp; Saffron Shrikhand</image:title>
      <image:caption>MIXING STRAINED YOGURT, POWDERED SUGAR, MANGO PUREE &amp; SAFFRON - JUST LOOK AT THOSE GLORIOUS SWIRLS!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/farro-ghughri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830709868-ADULETSDKEJG0B4YH9FZ/farro%2Bghughri_ig.jpg</image:loc>
      <image:title>Blog - Farro Ghughri</image:title>
      <image:caption>Farro Ghughri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/spicy-lemongrass-curry-leaf-broth-with-brown-rice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830220694-W3JNXZBH8C4ZPYHK67WC/spicy%2Bbroth%2Bw%2Bbrown%2Brice%2Bmise_ig.jpg</image:loc>
      <image:title>Blog - Spicy Lemongrass Curry Leaf Broth  w/ Brown Rice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830176995-UWT3H37LP147CFPQSL95/spicy%2Bbroth%2Bw%2Bbrown%2Brice_ig.jpg</image:loc>
      <image:title>Blog - Spicy Lemongrass Curry Leaf Broth  w/ Brown Rice</image:title>
      <image:caption>Spicy Lemongrass Curry Leaf Broth w/ Brown Rice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830242625-X8P0ZYOUVIZ5MVGB7J77/spicy%2Bbroth%2Blemongrass_ig.jpg</image:loc>
      <image:title>Blog - Spicy Lemongrass Curry Leaf Broth  w/ Brown Rice</image:title>
      <image:caption>Crushed Lemongrass Bulb with cut stalks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/rose-pistachio-milk-peda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633835854716-ZHZO2BVPX6GRNWDSZNRQ/2020-11-12_10-55-40_188.jpg</image:loc>
      <image:title>Blog - Rose &amp; Pistachio thumbprint Milk Peda</image:title>
      <image:caption>Ricotta, Dry Milk Powder, Pistachio Paste, &amp; Rose Essence</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633835914858-7YB2U2P5OEEP2TQYZRDD/penda1_ig.jpg</image:loc>
      <image:title>Blog - Rose &amp; Pistachio thumbprint Milk Peda</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633835717229-EXFBLTV7EFSVU9CKFIZW/penda_ig.jpg</image:loc>
      <image:title>Blog - Rose &amp; Pistachio thumbprint Milk Peda</image:title>
      <image:caption>Rose &amp; Pistachio thumbprint Milk Peda</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633835800829-RNKFTT5K5DNSD75IPOJK/Milk%2Bpenda%2Bprocess.jpg</image:loc>
      <image:title>Blog - Rose &amp; Pistachio thumbprint Milk Peda</image:title>
      <image:caption>Runny Ghee &amp; Ricotta Cheese Mixture</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633835775981-1VYWQK7JY85RBL65IEX9/2020-11-12_10-03-55_379.jpg</image:loc>
      <image:title>Blog - Rose &amp; Pistachio thumbprint Milk Peda</image:title>
      <image:caption>Pistachio &amp; Milk Paste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633835880376-GO00S6QMWJK5P1V4FZ4T/final%2Bpenda%2Bpeda%2Bdough.jpg</image:loc>
      <image:title>Blog - Rose &amp; Pistachio thumbprint Milk Peda</image:title>
      <image:caption>The final dough should look like this. Notice how there is no sticking of the dough to the pan and you see ghee starting to ooze to the surface - that’s where you need to arrive.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/oj-carrot-turmeric-juice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830836117-0C929SRSHAN4D9GP43EF/oj+turmeric+carrot_ig.jpg</image:loc>
      <image:title>Blog - Orange, Carrot and Turmeric Immune-Boosting Juice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633830815382-D09XCFQKT9LU956Y62NA/orange+juice+turmeric+carrot.jpg.jpg</image:loc>
      <image:title>Blog - Orange, Carrot and Turmeric Immune-Boosting Juice</image:title>
      <image:caption>Orange, Carrot and Turmeric Immune-Boosting Juice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/lemonade-nimbu-sherbet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633836563181-OTP7ORDFHTVK0I4XBWOR/limbu%2Bsherbet_2_ig.jpg</image:loc>
      <image:title>Blog - Mom's Lemonade / Limbu Sherbet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633836504376-SRJ7DT0UHUR8TLQXA988/limbu%2Bsherbet_1_ig.jpg</image:loc>
      <image:title>Blog - Mom's Lemonade / Limbu Sherbet</image:title>
      <image:caption>Mom's Lemonade / Limbu Sherbet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/turmeric-milk-nightcap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633837368510-8134VSG0M3QVMGOQVP4X/turmeric_nightcap_2_ig.jpg</image:loc>
      <image:title>Blog - Turmeric Milk Nightcap</image:title>
      <image:caption>Turmeric Milk Nightcap</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633837419595-QGSL699Z61NPQKM996PX/turmeric_nightcap_ig.jpg</image:loc>
      <image:title>Blog - Turmeric Milk Nightcap</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/acorn-squash-with-curry-leaves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633833633651-73L49QOSFJV0FFEGI2VI/acorn_midroast_ig.jpg</image:loc>
      <image:title>Blog - Acorn Squash with Curry Leaves</image:title>
      <image:caption>Acorn Squash mid-roast, with garlic and curry leaves</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633833601200-WMYAYRL5EVUCYVWU3A1V/acorn_cut_ig.jpg</image:loc>
      <image:title>Blog - Acorn Squash with Curry Leaves</image:title>
      <image:caption>Cut Acorn drizzled with extra virgin olive oil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633833545072-D3LVIWAH84VV31ZRXJU4/acorn_roasted_ig.jpg</image:loc>
      <image:title>Blog - Acorn Squash with Curry Leaves</image:title>
      <image:caption>Acorn Squash with Curry Leaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/homemade-croutons-for-soup-salad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829934540-C84ELJI7VPXX4TSCVCJQ/croutons_roasted_ig.jpg</image:loc>
      <image:title>Blog - Mom’s Ghee Roasted Croutons</image:title>
      <image:caption>Ghee Roasted Herbed Homemade Croutons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829740270-UJVLNF48KYJ3DKWR2B4N/croutons_roasted_1_ig.jpg</image:loc>
      <image:title>Blog - Mom’s Ghee Roasted Croutons</image:title>
      <image:caption>Ghee Roasted Herbed Croutons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829962390-OJK6SJGRHM84GZKEORO5/croutons_roasted_soup_ig.jpg</image:loc>
      <image:title>Blog - Mom’s Ghee Roasted Croutons</image:title>
      <image:caption>Croutons with Tomato Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829899666-BE9KANPY37IS9VSQ18I8/croutons_raw_ig.jpg</image:loc>
      <image:title>Blog - Mom’s Ghee Roasted Croutons</image:title>
      <image:caption>Ghee, Parsley &amp; Cubed Bread</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829836878-KJWDBHK6D635NS2IM0S8/croutons%2Bparsley_ig.jpg</image:loc>
      <image:title>Blog - Mom’s Ghee Roasted Croutons</image:title>
      <image:caption>Chopped Parsley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829769651-HUIPC2BHLUL4B2JY0QG6/croutons_mise_ig.jpg</image:loc>
      <image:title>Blog - Mom’s Ghee Roasted Croutons</image:title>
      <image:caption>Chopped Parsley, Melted Ghee &amp; Cubed Bread</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.themediumspicy.com/recipes/vegan-tomato-soup-indian-style</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829581503-VN7MCEJRQNZSAG7M3L6Q/blended_soup_ig.jpg</image:loc>
      <image:title>Blog - Vegan Tomato Soup, Indian Style</image:title>
      <image:caption>Blended, Unstrained Soup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829543213-33W94EMY804DTS7LIU8B/soup_2_ig.jpg</image:loc>
      <image:title>Blog - Vegan Tomato Soup, Indian Style</image:title>
      <image:caption>Tomato Soup, garnished with Croutons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829351584-YAIP3QLEVSG5GKX3MPXR/soup_cut_tomatoes_ig.jpg</image:loc>
      <image:title>Blog - Vegan Tomato Soup, Indian Style</image:title>
      <image:caption>Cut ripe tomatoes, before deseeding</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829434520-9NSJGZO9FSBBUNBO9J38/soup_in_pot_ig.jpg</image:loc>
      <image:title>Blog - Vegan Tomato Soup, Indian Style</image:title>
      <image:caption>Tomatoes, Garlic, Bay Leaf, Peppercorns, Salt and Water, ready to hit the stove</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6161a9f90a1fd561e80364e4/1633829332751-IORQUCZ6X4C8E6PPF6CL/soup_ig.jpg</image:loc>
      <image:title>Blog - Vegan Tomato Soup, Indian Style</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Chocolate Ganache Tart with Black Sesame Brittle / Chikki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/vegan-amaranth-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-10</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.themediumspicy.com/recipes/red-lentil-split-mung-moringa-daal-palak</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-08-19</lastmod>
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      <image:title>Blog - Red Lentil and Split Mung  w/ Moringa Leaves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.themediumspicy.com/recipes/sprouted-matki-moth-beans</loc>
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    <lastmod>2022-01-25</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Sprouted Moth Beans / Matki - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.themediumspicy.com/recipes/lentil-and-quinoa-savory-waffles-adai</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-01-28</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Lentil and Quinoa Adai Waffles w/ Coconut Chutney - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lentil &amp; Quinoa Adai Waffles with Coconut Chutney &amp; Toppings</image:caption>
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      <image:title>Blog - Lentil and Quinoa Adai Waffles w/ Coconut Chutney - Make it stand out</image:title>
      <image:caption>Freshly Ground Batter</image:caption>
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    <loc>https://www.themediumspicy.com/recipes/saffron-thandai-holi-drink</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-18</lastmod>
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      <image:title>Blog - Saffron Thandai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Thandai Ingredients Soaking in Water</image:caption>
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      <image:title>Blog - Saffron Thandai - Make it stand out</image:title>
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      <image:title>Blog - Saffron Thandai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Plop the colored batter on the madeleine molds</image:caption>
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      <image:caption>Food colors swirled in the madeleine batter</image:caption>
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      <image:title>Blog - Thandai Madeleine ‘Malai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Thandai Madeleine ‘Malai - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
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      <image:title>Blog - Cape Gooseberry &amp;amp; Apricot Chutney - Make it stand out</image:title>
      <image:caption>CAPE GOOSEBERRY &amp; APRICOT CHUTNEY</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
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      <image:title>Blog - Roasted Potatoes with Dill Leaves - Make it stand out</image:title>
      <image:caption>Chopped cilantro, dill, and minced garlic</image:caption>
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      <image:caption>Diced potatoes in cold water</image:caption>
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      <image:title>Blog - Roasted Potatoes with Dill Leaves - Make it stand out</image:title>
      <image:caption>ROASTED POTATOES WITH DILL LEAVES</image:caption>
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      <image:title>Blog - Roasted Potatoes with Dill Leaves - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Green Chickpea Chaat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Boiled Green Chana / Green Chickpeas</image:caption>
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      <image:title>Blog - Green Chickpea Chaat - Make it stand out</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-19</lastmod>
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      <image:title>Blog - Manchurian Potstickers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Manchurian Potstickers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Manchurian Potstickers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Manchurian Potstickers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-22</lastmod>
    <image:image>
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      <image:title>Blog - Malai Paneer &amp;amp; Tikka Naan Pizza* - Make it stand out</image:title>
      <image:caption>Malai Paneer &amp; Tikka Naan Pizza</image:caption>
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    <image:image>
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      <image:title>Blog - Malai Paneer &amp;amp; Tikka Naan Pizza* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Malai Paneer &amp;amp; Tikka Naan Pizza* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Malai Paneer &amp;amp; Tikka Naan Pizza* - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - As an Indian who migrated to a foreign land often homesick, making the food from the land is what keeps me closer to it.</image:title>
      <image:caption>I am rooted in traditions but my expression is contemporary. Instead of being confused about my Indian culture and my life in bustling and hip bay area, I embrace them both. My recipes are a nod to the past while honoring the present. Learn more about my story &gt;</image:caption>
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      <image:caption>This is my creative space where you will find recipes and food stories inspired by my varied Indian origin. I am passionate about bringing back forgotten, lesser known ingredients, and regional + Gujarati food. You’ll find recipes I have successfully experimented, fusioned and perfected. I am thrilled to have you by my side as I dig through my moms, aunts, grandmamas almirah and warm, aromatic kitchens, to bring you my unique and alluring recipes. With lots for warm and fuzzy feelings,  Shivani</image:caption>
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